Kids Yoga-Date Night Event
May
10
5:30 PM17:30

Kids Yoga-Date Night Event

Need a date night ? Drop off the kids and go have dinner in Aspen landing -Join Lauren for a playful 1.5 hr of Movement, Music & Mindfulness activities ——5:30-7:00PM

(Ages 6-12yr ) $30/Kid -

Are you ready for Yoga Check List:

- Water bottle

- Comfy clothing (it’s a warm room)

- Yoga Mat 

- Little stuffy &/or cozy blanket for savasana (optional) 


REGISTRATION OPENS MID APRIL.2025

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Family Yoga @ Lilac Fest 2025
Jun
1
10:00 AM10:00

Family Yoga @ Lilac Fest 2025

We have been invited to kick of LILAC FESTIVAL 2024 with a Family Yoga Class.

A fun-loving yoga practice allowing families time to bond and breathe together. The class will be filled with Yoga Poses, breath work and mindfulness. We will flow through grounding poses and test our strength, balance and coordination with others. There will be the opportunity for fun partner poses too. :)

All ages are welcome. Come Move, Breathe and Connect with each other and other families.

TIME AND STAGE TO FIND US AT TO BE ANNOUNCED SOON- STAY TUNED <3

TO BOOK A PRIVATE CLASS WITH US PLEASE CONTACT US @: MINDFULONESYYC@GMAIL.COM

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YOGA.PLAY.CREATE SUMMER CAMP 2025
Jul
21
to Jul 25

YOGA.PLAY.CREATE SUMMER CAMP 2025

  • WILDWOOD COMMUNITY ASSOCIATION (map)
  • Google Calendar ICS

Calling all Children ages 4yr-8yr to join us JULY.21-25 in WILDWOOD S.W. Calgary for a week long summer camp. We will focus on daily movement, mindfulness activities, crafting and outdoor play time.

Camp will run daily 8:30AM-3:30PM —$295/PER CHILD

  • Download our Summer Camp.2025 Registrations forms below or on our “forms” page.

SEND FORMS AND PAYMENT TO REGISTER @ MINDFULONESYYC@GMAIL.COM

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Kids Yoga-Date Night Event
Mar
8
5:30 PM17:30

Kids Yoga-Date Night Event

Need a date night ? Drop off the kids and go have dinner in Aspen landing -Join Lauren for a playful 1.5 hr of Movement, Music & Mindfulness activities ——5:30-7:00PM

(Ages 6-12yr ) $30/Kid -

Are you ready for Yoga Check List:

- Water bottle

- Comfy clothing (it’s a warm room)

- Yoga Mat 

- Little stuffy &/or cozy blanket for savasana (optional) 



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Yoga for Children @Bow Trail Daycare
Mar
7
9:30 AM09:30

Yoga for Children @Bow Trail Daycare

Movement & Mindfulness Classes (ages 2-5yr)

These playful classes are designed to promote healthy movement in children while working on their gross motor skills. Through poses, breath work, songs, yoga books and mindfulness kids will build on strength, balance, coordination, resilience, confidence and much more.

THIS IS A PRIVATE CLASS - TO BRING A YOGA/MOVEMENT OR FITNESS CLASS TO YOUR DAYCARE PLEASE CONNECT @ :

MINDFULONESYYC@GMAIL.COM

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Kids Yoga-Date Night Event
Feb
8
5:30 PM17:30

Kids Yoga-Date Night Event

Need a date night ? Drop off the kids and go have dinner in Aspen landing -Join Lauren for a playful 1.5 hr of Movement, Music & Mindfulness activities ——5:30-7:00PM

(Ages 6-12yr ) $30/Kid -

Are you ready for Yoga Check List:

- Water bottle

- Comfy clothing (it’s a warm room)

- Yoga Mat 

- Little stuffy &/or cozy blanket for savasana (optional) 



View Event →
Yoga for Children @Bow Trail Daycare
Feb
7
9:30 AM09:30

Yoga for Children @Bow Trail Daycare

Movement & Mindfulness Classes (ages 2-5yr)

These playful classes are designed to promote healthy movement in children while working on their gross motor skills. Through poses, breath work, songs, yoga books and mindfulness kids will build on strength, balance, coordination, resilience, confidence and much more.

THIS IS A PRIVATE CLASS - TO BRING A YOGA/MOVEMENT OR FITNESS CLASS TO YOUR DAYCARE PLEASE CONNECT @ :

MINDFULONESYYC@GMAIL.COM

View Event →
Yoga for Children @Bow Trail Daycare
Jan
10
9:30 AM09:30

Yoga for Children @Bow Trail Daycare

Movement & Mindfulness Class (ages 2-5yr)

These playful classes are designed to promote healthy movement in children while working on their gross motor skills. Through poses, breath work, songs, yoga books and mindfulness kids will build on strength, balance, coordination, resilience, confidence and much more.

THIS IS A PRIVATE CLASS - TO BRING A YOGA/MOVEMENT OR FITNESS CLASS TO YOUR DAYCARE PLEASE CONNECT @ :

MINDFULONESYYC@GMAIL.COM

View Event →
Kids Yoga-Date Night Event
Dec
7
5:30 PM17:30

Kids Yoga-Date Night Event

Need a date night ? Drop off the kids and go have dinner in Aspen landing -Join Lauren for a playful 1.5 hr of Movement, Music & Mindfulness activities ——5:30-7:00PM

(Ages 6-12yr ) $30/Kid -

Are you ready for Yoga Check List:

- Water bottle

- Comfy clothing (it’s a warm room)

- Yoga Mat 

- Little stuffy &/or cozy blanket for savasana (optional) 



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Mom and Baby LIIT
Oct
23
10:00 AM10:00

Mom and Baby LIIT

MOM&BABY

FitFlow

(10-11:00am) @ Studio85)

Babies 6-18 months<3

This class is designed for the “Mom body” to focus on safely rebuilding the CORE and the supporting core muscle groups. We will be using weights, bands, gliders and repetitive isometric and mini pulse contractions while also moving through some amped up yoga sun salutations. The perfect mix of Vinyasa flow and higher intensity intervals. Guiding pelvic floor and breath awareness and their connection to movement . All levels welcome.

Come Move and Connect - $114+gst (6WK SESSION)

DROP-INS WELCOME

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Kids Yoga-Date Night Event
Oct
19
5:30 PM17:30

Kids Yoga-Date Night Event

Need a date night ? Drop off the kids and go have dinner in Aspen landing -Join Lauren for a playful 1.5 hr of Movement, Music & Mindfulness activities ——5:30-7:00PM

(Ages 4-10yr ) $30/Kid -

Are you ready for Yoga Check List:

- Water bottle

- Comfy clothing (it’s a warm room)

- Yoga Mat 

- Little stuffy &/or cozy blanket for savasana (optional) 



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Mom and Baby LIIT
Oct
16
10:00 AM10:00

Mom and Baby LIIT

MOM&BABY

FitFlow

(10-11:00am) @ Studio85)

Babies 6-18 months<3

This class is designed for the “Mom body” to focus on safely rebuilding the CORE and the supporting core muscle groups. We will be using weights, bands, gliders and repetitive isometric and mini pulse contractions while also moving through some amped up yoga sun salutations. The perfect mix of Vinyasa flow and higher intensity intervals. Guiding pelvic floor and breath awareness and their connection to movement . All levels welcome.

Come Move and Connect - $114+gst (6WK SESSION)

DROP-INS WELCOME

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Mom and Baby LIIT
Oct
9
10:00 AM10:00

Mom and Baby LIIT

MOM&BABY

FitFlow

(10-11:00am) @ Studio85)

Babies 6-18 months<3

This class is designed for the “Mom body” to focus on safely rebuilding the CORE and the supporting core muscle groups. We will be using weights, bands, gliders and repetitive isometric and mini pulse contractions while also moving through some amped up yoga sun salutations. The perfect mix of Vinyasa flow and higher intensity intervals. Guiding pelvic floor and breath awareness and their connection to movement . All levels welcome.

Come Move and Connect - $114+gst (6WK SESSION)

DROP-INS WELCOME

View Event →
Mom and Baby LIIT
Oct
2
10:00 AM10:00

Mom and Baby LIIT

MOM&BABY

FitFlow

(10-11:00am) @ Studio85)

Babies 6-18 months<3

This class is designed for the “Mom body” to focus on safely rebuilding the CORE and the supporting core muscle groups. We will be using weights, bands, gliders and repetitive isometric and mini pulse contractions while also moving through some amped up yoga sun salutations. The perfect mix of Vinyasa flow and higher intensity intervals. Guiding pelvic floor and breath awareness and their connection to movement . All levels welcome.

Come Move and Connect - $114+gst (6WK SESSION)

DROP-INS WELCOME

View Event →
Mom and Baby LIIT
Sep
25
10:00 AM10:00

Mom and Baby LIIT

MOM&BABY

FitFlow

(10-11:00am) @ Studio85)

Babies 6-18 months<3

This class is designed for the “Mom body” to focus on safely rebuilding the CORE and the supporting core muscle groups. We will be using weights, bands, gliders and repetitive isometric and mini pulse contractions while also moving through some amped up yoga sun salutations. The perfect mix of Vinyasa flow and higher intensity intervals. Guiding pelvic floor and breath awareness and their connection to movement . All levels welcome.

Come Move and Connect - $114+gst (6WK SESSION)

DROP-INS WELCOME

View Event →
Mom and Baby LIIT
Sep
25
10:00 AM10:00

Mom and Baby LIIT

MOM&BABY

FitFlow

(10-11:00am) @ Studio85)

Babies 6-18 months<3

This class is designed for the “Mom body” to focus on safely rebuilding the CORE and the supporting core muscle groups. We will be using weights, bands, gliders and repetitive isometric and mini pulse contractions while also moving through some amped up yoga sun salutations. The perfect mix of Vinyasa flow and higher intensity intervals. Guiding pelvic floor and breath awareness and their connection to movement . All levels welcome.

Come Move and Connect - $114+gst (6WK SESSION)

DROP-INS WELCOME

View Event →
Mom and Baby LIIT
Sep
25
10:00 AM10:00

Mom and Baby LIIT

MOM&BABY

LIIT

(10-10:45am) @ Studio85)

Babies 6-18 months<3

This class is designed for the “Mom body” to focus on safely rebuilding the CORE and the supporting core muscle groups. We will be using weights, bands, gliders and repetitive isometric and mini pulse contractions while also moving through some amped up yoga sun salutations. The perfect mix of Vinyasa flow and higher intensity intervals. Guiding pelvic floor and breath awareness and their connection to movement . All levels welcome.

Come Move and Connect - $114+gst(6WK SESSION)

DROP-INS WELCOME

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Yoga.Art.Play
Sep
21
1:30 PM13:30

Yoga.Art.Play

Saturday, SEPTEMBER.21ST

1:30pm=4:00pm

$55+gst

Ignite the spark of creativity within your child with •Yoga, Art and Play• an extraordinary workshop by Creative Seeds and Mindful Ones!

Children age 4-8 years old will take part in a playful yoga practice filled with movement, breath and mindfulness. The second half of class will include play and open-ended art activities, children will have the freedom to express, create and discover new skills and interests. Give your child the opportunity to move, grow and connect with themselves and others in this unique workshop.

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Mom and Baby LIIT
Sep
18
10:00 AM10:00

Mom and Baby LIIT

MOM&BABY

FitFlow

(10-11:00am) @ Studio85)

Babies 6-18 months<3

This class is designed for the “Mom body” to focus on safely rebuilding the CORE and the supporting core muscle groups. We will be using weights, bands, gliders and repetitive isometric and mini pulse contractions while also moving through some amped up yoga sun salutations. The perfect mix of Vinyasa flow and higher intensity intervals. Guiding pelvic floor and breath awareness and their connection to movement . All levels welcome.

Come Move and Connect - $114+gst (6WK SESSION)

DROP-INS WELCOME

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Summer camp YOGA.ART.PLAY
Aug
12
to Aug 16

Summer camp YOGA.ART.PLAY

  • Wildwood Community Assosication (map)
  • Google Calendar ICS

@WILDWOOD COMMUNITY ASSOCIATION

JULY.8TH-12TH ———4411 SPRUCE DRIVE S.W.—8:30am-3:30pm—

Our program ensures the majority of your child's day is spent relishing the beauty of nature, where the lush outdoors and the radiant sun will be their playground. Each day brings new opportunities for growth with exciting sessions of mindfulness and yoga, led by our certified instructor. Watch as your child develops poise, balance, and mental tranquility, helping them navigate life with a calm and focused mind. The 'Art and Play' in our camp name stand for unbridled creativity and fun. To foster their imagination, we invite campers to participate in open-ended art opportunities, where they are free to interpret and create without restrictions. These process-based art projects encourage problem-solving, decision-making, and out-of-the-box thinking. We will have some spanish intrigrated into our program for any children interested in learning or using their current spanish speaking skills.

Join us in an unforgettable summer adventure with 'Yoga, Art, and Play', fostering a healthy mind, developing creative skills and embracing multiculturalism. Because in our world, play is not just a pastime, but a gateway to learning and growth!

REGISTER @ WWW.CREATIVESEEDS.CA

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Summer camp YOGA.ART.PLAY
Jul
8
to Jul 12

Summer camp YOGA.ART.PLAY

  • Wildwood Community Assosication (map)
  • Google Calendar ICS

@WILDWOOD COMMUNITY ASSOCIATION

JULY.8TH-12TH ———4411 SPRUCE DRIVE S.W.—8:30am-3:30pm—

Our program ensures the majority of your child's day is spent relishing the beauty of nature, where the lush outdoors and the radiant sun will be their playground. Each day brings new opportunities for growth with exciting sessions of mindfulness and yoga, led by our certified instructor. Watch as your child develops poise, balance, and mental tranquility, helping them navigate life with a calm and focused mind. The 'Art and Play' in our camp name stand for unbridled creativity and fun. To foster their imagination, we invite campers to participate in open-ended art opportunities, where they are free to interpret and create without restrictions. These process-based art projects encourage problem-solving, decision-making, and out-of-the-box thinking. We will have some spanish intrigrated into our program for any children interested in learning or using their current spanish speaking skills.

Join us in an unforgettable summer adventure with 'Yoga, Art, and Play', fostering a healthy mind, developing creative skills and embracing multiculturalism. Because in our world, play is not just a pastime, but a gateway to learning and growth!

REGISTER @ WWW.CREATIVESEEDS.CA

View Event →
Kids Yoga-Date Night Event
Jun
8
5:30 PM17:30

Kids Yoga-Date Night Event

Need a date night ? Drop off the kids and go have dinner in Aspen landing -Join Lauren for a playful 1.5 hr of Movement, Music & Mindfulness activities ——5:30-7:00PM

(Ages 4-10yr ) $30/Kid -

Are you ready for Yoga Check List:

- Water bottle

- Comfy clothing (it’s a warm room)

- Yoga Mat 

- Little stuffy &/or cozy blanket for savasana (optional) 



View Event →
Family Yoga @ Lilac Fest 2024
Jun
2
10:00 AM10:00

Family Yoga @ Lilac Fest 2024

We have been invited to kick of LILAC FESTIVAL 2024 with a Family Yoga Class.

A fun-loving yoga practice allowing families time to bond and breathe together. The class will be filled with Yoga Poses, breath work and mindfulness. We will flow through grounding poses and test our strength, balance and coordination with others. There will be the opportunity for fun partner poses too. :)

All ages are welcome. Come Move, Breathe and Connect with each other and other families.

TO BOOK A PRIVATE CLASS WITH US PLEASE CONTACT US @: MINDFULONESYYC@GMAIL.COM

View Event →
Yoga for Children @Little Heart Prints Academy
May
24
9:30 AM09:30

Yoga for Children @Little Heart Prints Academy

Movement & Mindfulness Class (ages 2-5yr)

These playful classes are designed to promote healthy movement in children while working on their gross motor skills. Through poses, breath work, songs, yoga books and mindfulness kids will build on strength, balance, coordination, resilience, confidence and much more.

THIS IS A PRIVATE CLASS - TO BRING A YOGA/MOVEMENT OR FITNESS CLASS TO YOUR DAYCARE PLEASE CONNECT @ :

MINDFULONESYYC@GMAIL.COM

View Event →
Family Yoga
May
11
2:00 PM14:00

Family Yoga

Join Lauren and Lana for a special yoga class to honor MOMS before Mothers Day.

Filled with asana, breath work, partner poses and thoughtful meditation

Saturday, May.11th

2:00-3:15pm

$35 for first 2 people, $5 for each additional family member

$35 – Family of Two

$40 – Family of Three

$45 – Family of Four

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Yoga for Children @Little Heart Prints Academy
May
10
9:30 AM09:30

Yoga for Children @Little Heart Prints Academy

Movement & Mindfulness Class (ages 2-5yr)

These playful classes are designed to promote healthy movement in children while working on their gross motor skills. Through poses, breath work, songs, yoga books and mindfulness kids will build on strength, balance, coordination, resilience, confidence and much more.

THIS IS A PRIVATE CLASS - TO BRING A YOGA/MOVEMENT OR FITNESS CLASS TO YOUR DAYCARE PLEASE CONNECT @ :

MINDFULONESYYC@GMAIL.COM

View Event →
Kids Yoga-Date Night Event
Apr
27
5:30 PM17:30

Kids Yoga-Date Night Event

Need a date night ? Drop off the kids and go have dinner in Aspen landing -Join Lauren for a playful 1.5 hr of Movement, Music & Mindfulness activities ——5:30-7:00PM

(Ages 4-10yr ) $30/Kid -

Are you ready for Yoga Check List:

- Water bottle

- Comfy clothing (it’s a warm room)

- Yoga Mat 

- Little stuffy &/or cozy blanket for savasana (optional) 



View Event →
Yoga for Children @Little Heart Prints Academy
Apr
26
9:30 AM09:30

Yoga for Children @Little Heart Prints Academy

Movement & Mindfulness Class (ages 2-5yr)

These playful classes are designed to promote healthy movement in children while working on their gross motor skills. Through poses, breath work, songs, yoga books and mindfulness kids will build on strength, balance, coordination, resilience, confidence and much more.

THIS IS A PRIVATE CLASS - TO BRING A YOGA/MOVEMENT OR FITNESS CLASS TO YOUR DAYCARE PLEASE CONNECT @ :

MINDFULONESYYC@GMAIL.COM

View Event →
Mom and Baby LIIT
Apr
24
10:00 AM10:00

Mom and Baby LIIT

MOM&BABY

FitFlow

(10-11:00am) @ Studio85)

Babies 6-18 months<3

This class is designed for the “Mom body” to focus on safely rebuilding the CORE and the supporting core muscle groups. We will be using weights, bands, gliders and repetitive isometric and mini pulse contractions while also moving through some amped up yoga sun salutations. The perfect mix of Vinyasa flow and higher intensity intervals. Guiding pelvic floor and breath awareness and their connection to movement . All levels welcome.

Come Move and Connect - $78+gst

DROP-INS WELCOME

View Event →