This is a free Yoga Fusion class for Mamas.

L.L Postnatal Yoga Fusion will combine a balance of strengthening and gentle movement. Come create energy and release tension while flowing through a variety of sun salutations, guided breath and fun strength building poses which incorporate baby. Lauren will guide safe breath /movement options with pelvic floor awareness too.
“Know all the good you do for yourself you are doing for baby too.”

*Bring any props (yoga blocks, yoga strap, exercise band) to class if you have them)

Register by email : LLYOGAFIT@GMAIL.COM