A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.
We will move through active and passive poses to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating & bringing awareness to your lovely pelvic floor and deep core muscles.

Come Move. Love & Bond with Baby

*beginner friendly

*safe for all trimesters/modifications given.

*please bring a bolster or large pillow to class