<3 MAMA MONDAY’S & WEDNESDAY’S <3

LIVE ONLINE VIA ZOOM

L.L Postnatal FITFLOW will combine a balance of strengthening and gentle movement. Come create energy and release tension while flowing through a variety of sun salutations, guided breath and fun strength building poses (which may incorporate any babies at class.) Lauren will guide safe breath /movement options with pelvic floor awareness too. 

March $50/4CLASSES/ $90/ 8 CLASSES

OR DROP-IN RATE AVAILABLE

TO REGISTER—EMAIL: LLYOGAFIT@GMAIL.COM

“Know all the good you do for yourself you are doing for baby too.”