LIVE ONLINE VIA ZOOM

L.L Mom and Baby Yoga Fusion will combine a balance of strengthening and gentle movement. Come create energy and release tension while flowing through a variety of sun salutations, guided breath and fun strength building poses which incorporate baby. Lauren will guide safe breath /movement options with pelvic floor awareness too. 

NOVEMBER $50/4WK SESSION OR $14 DROP-IN

TO REGISTER—EMAIL: LLYOGAFIT@GMAIL.COM

“Know all the good you do for yourself you are doing for baby too.”