MOM&BABY
FitFlow
(10:45-11:30AM @ Studio85)
FEB.2-FEB.23RD (4WK SESSION)
Baby/tot friendly <3
This class is designed for the “Mom body” to focus on safely rebuilding the CORE and the supporting core muscle groups. We will be using weights, bands, gliders and repetitive isometric and mini pulse contractions while also moving through some amped up yoga sun salutations. The perfect mix of Vinyasa flow and higher intensity intervals. Guiding pelvic floor and breath awareness and their connection to movement . All levels welcome.
Come Move and Connect - $75+gst
