“For the Mama to be “

 Sundays September 15th – October 13th 3:00-4:00 p.m. 

6 Week Session

Weekly drop-in spots also avaliable :)

 $105 + gst for all 6 sessions 

Sign up now and receive 20% off massage and free child care at Mama Massage in West springs 

A class designed to strengthen & relax the prenatal body for labor & improve postnatal recovery time.
We will move through active and passive poses (Yin and Yang) to bring balance to both body and mind. Also, infusing relaxation techniques with the breath, as well as educating & bringing awareness to your pelvic floor and deep core muscles.

Come Move. Love & Bond with Baby

*beginner friendly

*safe for all trimesters/modifications given.

*please bring a bolster or large pillow to class