✨L.L. Mindful Movement starts 11:15AM MST. 45MIN Class will run Sunday’s all of June via ZOOM.
Prenatal/postnatal/beginner safe & open to anyone. (Yes men/ husband’s/ kids too 😉)
This class will include gentle stretch/flow type movements with added pelvic floor awareness. 
Sign up by emailing . Donations are welcomed via ETransfer. <3
LLyogafit@gmail.com
And you will receive email with Zoom link to join.
From our heart and home to you and yours.🤍