Class held at:

Killarney Community centre-2828 28st S.W.

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting for?

*Please bring your own yoga mat and runners*

Class is LIVE online— tune in and flex’n’flow with me from home. :)

click link below to tune in:

https://zoom.us/j/630347016?pwd=N1d6b1BlY3Z6S3d0cEZMYUZtcFlpZz09