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Hot Mama West Flex'n'Flow class

Class held at:

Killarney Community centre-2828 28st S.W.

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting for?

@Killarney Community Center

2828 28 Street Southwest, Calgary, Alberta,T3E 2J3, Canada.

Earlier Event: February 9
Prenatal Yoga <3
Later Event: February 15
Family Yoga @ Studio85