**LIVE online via zoom— tune in and flex’n’flow with me from home. :)

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core.

*** Safe for Prenatal and Postanatal bodies

***Perfect mix of yoga and strength