Co-teaching with the lovely Laura Flood. <3

We are so excited for this class! We will have a 45 minute cardio, core and more class with a focus on the pelvic floor. Immediately after the class we will have a guest speaker to talk to us all about the importance of strengthening/relaxing the pelvic floor post baby. Alana Lazareck-Devlin is a pelvic floor physiotherapist and is amazing!!

Sign in for the class as normal in Mind/Body. Showing as a longer class due to the pelvic floor discussion after the class.

https://clients.mindbodyonline.com/classic/ws?studioid=288011&stype=-7&sView=day&sLoc=0

P.S. Can't make the workout? Come at 11:15 to listen to Alana :)