MOVEMENT.
YOGA.
LIFESTYLE.
SPECIALIZING IN:
*Yoga, Fitness, Movement and Mindfulness for Children
*Family Yoga, Mom+Baby & Partner Pose Yoga
*Prenatal Yoga, Movement & Fitness (pelvic floor awareness)
*Mom and Baby/Tot Yoga, Dynamic Movement & Fitness (pelvic floor awareness)
OFFERINGS
*Bring Movement & Mindfulness classes to your school, daycare centre or dayhome-Custom packages available
*Childrens workshops & 2024 SUMMER CAMP options
*Private or Group -( in person) training available (all ages)
MINDFULONESYYC@GMAIL.COM
ENHANCE YOUR CHILDCARE OR SCHOOL PROGRAM. >CONNECT OR INQUIRE BELOW<
NEW & UPCOMING CLASSES >>>
YOGA.ART.PLAY
SATURDAY SEPTEMBER.21ST
1:30-4PM
Children age 4-8 years old will take part in a playful yoga practice filled with movement, breath and mindfulness. The second half of class with include play and open-ended art activities, children will have the freedom to express, create and discover new skills and interests. Give your child the opportunity to move, grow and connect with themselves and others in this unique workshop.
*Each child gets to take home their own breathing ball to practice breathing and mindfulness.
MOM & BABY LIIT
Wednesdays – September 18th – October 23rd
10:00-10:45am
$114 +gst (6 week session)
Bring baby and join us for a postnatal focused low intensity interval training class – incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles and pelvic floor.
All levels, ages (of babies) and stages welcome.
Come, Move and Connect
Movement & Mindfulness for Children
Book a class with us today !
MINDFULONESYYC@GMAIL.COM
CHECK Back IN Fall
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