https://mindfulones.ca/home-moksha daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1717980392770-96BNF1KG5AJ5CMOPVGPY/Postcard.promo.JPG Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/ba8015fd-672a-48ba-bcf9-c0ff661bbb5b/IMG_4882.jpg Welcome - SPECIALIZING IN: *Yoga, Fitness, Movement and Mindfulness for Children *Family Yoga, Mom+Baby & Partner Pose Yoga *Prenatal Yoga, Movement & Fitness (pelvic floor awareness) *Mom and Baby/Tot Yoga, Dynamic Movement & Fitness (pelvic floor awareness) https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/6a36dd35-b0f4-4368-9450-96c5599baa44/IMG_4097.jpg Welcome - OFFERINGS *NEW*Private 1:1 classes for ALL ABILITIES focusing on movement, wellness and emotional regulation skills. *Bring Movement & Mindfulness classes to your school, daycare centre or dayhome-Custom packages available *On-going Childrens workshops & 2026 SUMMER CAMPS IN JULY ONLY ! *Private or Group -( in person) training available (all ages) MINDFULONESYYC@GMAIL.COM https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/50cbf029-309c-4967-abe8-f010a56e95cc/tempImagetvd9C3.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/f4280208-d0d7-48fe-a788-add60d4842ea/SUMMER+CAMPS+2026.jpeg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/009cd41d-e290-4146-ac80-cb309e1aa370/Feb+Kids+Yoga+Date+Night+.JPEG Welcome Come Move, breathe and be Mindful with us ! https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/c4475668-fdca-4466-8fe9-fbb2836e4a6d/tempImageeQQ5Od.jpg Welcome *****SUMMER CAMP 2025***** JULY.21ST-25TH —8:30AM-3:30PM— @ Wildwood Community Association $295/per child Register @ MINDFULONESYYC@GMAIL.COM https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/6c6f0fc2-5bf2-4984-9853-8d9b85af158e/tempImageBLz8Jn.jpg Welcome - YOGA.ART.PLAY SATURDAY SEPTEMBER.21ST 1:30-4PM Children age 4-8 years old will take part in a playful yoga practice filled with movement, breath and mindfulness. The second half of class with include play and open-ended art activities, children will have the freedom to express, create and discover new skills and interests. Give your child the opportunity to move, grow and connect with themselves and others in this unique workshop. *Each child gets to take home their own breathing ball to practice breathing and mindfulness. https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/82da67e5-cc6c-4f46-a788-a1f507798d0e/tempImagev7LwWO.jpg Welcome - MOM & BABY LIIT Wednesdays – September 18th – October 23rd 10:00-10:45am $114 +gst (6 week session) Bring baby and join us for a postnatal focused low intensity interval training class – incorporating weights, bands, gliders, repetitive isometric and mini pulse contractions. We will focus on rebuilding core muscles and pelvic floor. All levels, ages (of babies) and stages welcome. Come, Move and Connect https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/5f942820-a1e9-4bc2-84ab-97563c906c62/IMG_3818.jpg Welcome - Movement & Mindfulness for Children Book a class with us today ! MINDFULONESYYC@GMAIL.COM https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1d566aff-97fb-4195-97a7-febf0de3dc39/May+Family+Yoga+Poster+.JPEG Welcome - CHECK Back IN 2025 https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1585589632045-U67H9NPI7AJ5QD6MYPQV/full-color-textured-blue-bg-1000px-150x150.png Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1671048081535-YYTOFH0Z7S8B7RROQXNX/7F2F8092-68A4-4D21-B284-61C3C79C7049.jpg Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1671048082730-1QXUUS59F0GZIAAAL8XG/7A116B44-93FD-471B-940F-AAF220957D50.jpg Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1656684441099-KWFLZ0Z5KCEP91S1MT1K/A8B384C5-FA12-4546-A496-48A918BF77F4.JPG Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1656684440980-0C38STE9V0Z3WS66IV2I/70BF0F35-6156-443F-9A31-3F3EBB0CF7E4.JPG Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1641594143599-WH5LSWQ4EXWM1VQ6FQRX/IMG_8710.jpg Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1641594143594-42SQL5YXFR5GJDS34LE4/IMG_8709.jpg Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1641594144642-P0PHHTDG9P3J8ZC44C52/IMG_8708.jpg Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1641594144909-MQETIUJCQDXH5NUYJSGB/IMG_8711.jpg Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1641607382656-1SYD85FTZ2L2HPNAACZ1/review.5.jpg Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1641607382656-XBQAGA43AHXC2KGO9V8G/review.6.jpg Welcome https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1641607384010-GKYHRHZBPFB9Y21SRKCN/review.7.jpg Welcome https://mindfulones.ca/about daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/39e42688-36c9-44c9-b6ba-23174f28e8f2/tempImageMJES3k.jpg About Hi, I’m Lauren. Ever Evolving, Woman. Wife. Mom.Yogi. Fitness Lover. Cat Mom. & ChildCare provider. What started my journey? When my daughter Lana was born in 2017, I realized that not only did I want to be a positive role model but also, I wanted to share my passion for yoga and fitness with her and others around me. Since then I’ve immersed myself in many trainings and my own consistent practice - all of which keep evolving. Much like the feeling of motherhood and life itself- That continuous ebb and flow. I hope to bring all I’ve learned from my own Pregnancies and Motherhood journey into teaching my prenatal and postnatal clients. My classes always bring awareness to the pelvic floor muscles (Your TRUE core), the breath and educate my student’s to learn to use both effectively while practicing. Inspiring pregnant women to move feeling empowered, tap into their deeper knowing and strength. I’m working to make classes more accessible for families, new moms and littles as I had wished there where more options and space for these connnections while I was on mat leave. Motherhood can feel so isolating and as a Mom we need this connection to other women and support within the community. It really does take a village to raise a child is what I’ve come to relalize. I hope to provide some support through my classes and my company -Mindful Ones- Company Goals and Inspirations: When we aren’t teaching Movement and Minfulness we are educating and learning along side children. <3. We hope to open a space where we can combine our two passions. For now we operate a part-time dayhome and care for children in our “off teaching” time. We believe it’s so important in this day and age with all the electronic use that children have more time to move, breathe and develop awareness to their emotions. Yoga, Movement & Mindfulness practice for our youth will help build resilience, confidence, focus,compliment any athletic performance, help to regulate emotions and so much more! Kids NEED to move!!! This is how they learn-”Movement activates the neural wiring throughout the body, making the whole body an instrument of learning.” There are many great tools and lessons hidden within our yoga/fitness practice that can help us better deal with everyday life (Parent life) off of our mat too. I’m a big advocate of LOVE (kindness) and it being your foundation. Finding this within yourself first, sharing and building on it in your relationships, and then creating that in your movement routine and life around you as well. Essentially what we focus on today will become our reality tomorrow. Be the best you can be for YOU first and that will trickle down to everyone else around you. Wherever you are on your journey, I hope to meet you on your mat soon. Keep moving. Keep loving. Keep evolving. <3 -Be a MINDFUL ONE - xo #LIFEJOURNEY #YOGAJOURNEY #WOMANHOODJOURNEY #FITNESSJOURNEY #LOVEJOURNEY #MOTHERHOODJOURNEY #FAMILYJOURNEY #KIDSJOURNEY https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1575065706031-T9HXJQ9R9R837E79I9L0/IMG_8161.jpg About https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1574716310108-E3Z28YDABZ8Y4L7ASLX8/73364271_10156730469427825_5487285719569268736_n.jpg About https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1574716095303-XK1NRM40GWA1SCU8S7PF/73420321_10156730469322825_2630515044705632256_n.jpg About https://mindfulones.ca/connect daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/3e04fd13-eb93-4b0a-8188-2ca31a4c89fc/IMG_2604+2.JPG Connect - MINDFUL ONES Move & Connect Find a class we teach in #YYC: *Bow Trail Daycare *Thornhill Child Care (Haysboro) *Seedlings Preschool *Studio85 Hiit & Yoga (Aspenwoods) OR Looking for a private, small group or special group session? Want to bring yoga to your dayhome or daycare? Yoga for a kids birthday party ? Contact me for more info. <3 MINDFULONESYYC@GMAIL.COM 587-437-7149 https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1566329845692-P07ZYPFXKQMVKGRK9QB8/full-color-textured-blue-bg-1000px-150x150.png Connect Welcome to Calgary’s newest, brightest and shiniest boutique studio! Located on the second floor of South West’s beautiful Aspen Landing Shopping Centre. Studio 85 brings a whole new meaning to yoga, fitness and community! We’ve got something for everyone … hot and warm yoga, power yoga, restorative/yin yoga and meditation all the way to High-intensity interval training (a combination of cardio and strength). We promise, “Good things come to those who sweat” *Studio85 has an online virtual studio for $15/month you have access to over 50+ videos- sign up today <3 https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/8834a6bc-a1cb-400b-aeaf-1d9bb388ac22/Littleheartprintsacademydaycare.jpeg Connect CARING FOR YOUR CHILD’S MIND, BODY AND SOUL If you’re looking for a Marda Loop Daycare and a unique opportunity to have an experienced teacher with a passion for education care for your child, then Little Heartprints Academy is the place for your child! Little Heartprints Academy is a daycare that follows a Montessori and Reggio inspired approach to learning. We believe in the power of early childhood education to help build a strong foundation for everything that follows. In the first six years of life, children develop beliefs and attitudes about themselves and their place in the world. We strive to help them develop confidence and maintain a sense of wonder, and curiosity in an environment that celebrates their individuality and limitless capacity as learners. Join Little Heartprints Academy to embark on this exciting journey for your little one! https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/8425c89e-923d-4a39-bfb3-4a0a083050e6/Courtney-Logo-New-1.png Connect YogAbilitiesYYC was founded in 2018, with a desire to create inclusive programming and provide a service to all abilities. Working in disability services for 15+ years has provided a knowledge base to allow us to adapt to all skillsets. Everyone deserves to be able to enjoy a healthy balanced lifestyle, and we love being a part of their journey. Courtney Way, Founder https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1567279173843-R3FI8V2S3UIT7VIDDE4K/image1.jpeg Connect Dragonfly Maternity is an inclusive, non-judgemental, supportive community where moms can connect and families can bond. Whether you’re just beginning your journey of parenthood or you're an experienced mama, we love connecting + supporting our community through: • fitness + well-being • affordable maternity consignment and other retail products from local creators • an array of workshops + events focused on educating, celebrating community, and building relationships • connecting families with practitioners + resources here in our city https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1603240822771-RASWLVCM9N282PJOZFVZ/Mamas-Logo-03.png Connect Mamas for Mamas is a local award winning charitable organization that supports mothers in crisis, and provides ongoing support to low income mamas and their kids. Our mission is to change the landscape of poverty through innovative approaches to financial barriers faced by struggling families. https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1603244855088-8WW0Z0DHSU60TPUZBOP1/MC-Logo_Calgary.png Connect Mommy Connections is a fabulous resource to connect you with services and activities in your community, but above all, it is about connecting you with other moms who you can share the highs and lows of motherhood with. https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1567368226022-2X0EWNZ26X6QRI3WUE07/logo-large-transparent.png Connect WHY YOU WILL LOVE MAMA MASSAGE: At Mama Massage we make quality therapeutic, deep tissue, prenatal and relaxation massage therapy available for anyone any time of the day. That's right we have a tot spot in our massage therapy spa! https://mindfulones.ca/request daily 0.75 2019-05-22 https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1558550543388-ZLTIJ7BE4D10BSHN8BWX/L+Mandala+.jpg Request https://mindfulones.ca/rates daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1667703020147-FO34IH6POKB5MWEKJ18D/mindful+.MLE.png Rates https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/9765a977-8e36-4121-ac12-5ce804b8cbf4/tempImageW5SXKT.jpg Rates https://mindfulones.ca/camps daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/27c930d2-e751-4ff1-b42c-9b5cbcae24cc/SUMMER+CAMPS+2026.jpeg CAMPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/4901f3d9-4015-455f-acab-823e7a6b8898/tempImagem7Wxa6.jpg CAMPS JULY.21ST-25TH —8:30AM-3:30PM— @ Wildwood Community Association $295/per child (til June.1st ) After June.1st $325/child Register @ MINDFULONESYYC@GMAIL.COM https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/abbb137a-a07e-4241-a211-d23b8af574ab/6D30A47F-0719-41C7-AA7C-6CA0FCC13576.jpg CAMPS https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/a8e38ecf-93ba-4208-89e3-be0666c8eb05/IMG_3041.jpg CAMPS https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1c974064-dae6-4f16-ad42-b2569694b89d/daycamp CAMPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfulones.ca/forms daily 0.75 2025-03-19 https://mindfulones.ca/shop daily 0.75 2022-09-14 https://mindfulones.ca/shop/yogaplaycreate-sumer-camp-2025 monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/c7229eca-ad91-43a5-8f0e-51730cd0615f/SUMMER%2BCAMPS%2B2026.jpg Shop - SUMMER CAMPS 2026 - SUMMER+CAMPS+2026.jpg https://mindfulones.ca/shop/mindful-ones-stickers monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5cd77c077a1fbd664d5e055b/1693337286145-V3NTEQN2BEOJ6WV3593M/7253F845-D90A-484F-83C7-2D6C87CD0E5B.JPG Shop - Mindful Ones Stickers